The Bigger The Bovine
It’s not always the size that matters here, but the timing. When a cow gives birth, colostrum is secreted from the mammary glands; Which is, quite literally, high-grade milk rich in antibodies (such as IgG immunoglobulins) and growth factors (such as IGF-1 and IGF-2). This type of milk is nothing like the milk in whey protein. That kind is nearly void of these critical nutrients. Colostrum, specifically highly-filtrated colostrum, is far superior in every single manner.
It was actually due to other more mainstream supplements constantly ‘hogging’ the spotlight, that it never got much attention. It was always whey protein this and whey protein that. When, really, the whey was missing 95% of what makes it so good. Colostrum.
(Note: By reading this article you agree to the Medical Disclaimer. This website is not advising anyone to use any prescription drugs or supplements without a doctor’s approval.)
Bovine Benefits
Not only does colostrum improve the body’s ability to signal growth, repair and regeneration of tissue but its immune system benefits are more effective than any immune formula out there. This is due to several empirical reasons.
Growth factors such as IGF-1 are the most anabolic hormones in the human body, even more so than steroid hormones. They are directly responsible for the growth and recovery of muscle tissue. Believe it or not, the release of IGF post weight-training is actually what triggers the initial growth response.
On top of that, colostrum-derived immunoglobulins are among the most efficacious of all antibodies. IgG, in particular, makes up the most abundant of the five classes and is the major, number one, antibody in all mammals, including humans. There are entire literatures containing the science behind these glycoproteins; detailing even more important things to consider.
Here are some of the studies on my blog.
Calling All Colostrum
Like most things in life, not everything is equal. Straight colostrum will yield great benefits, but it’s the filtration process that ensures these incredible nutrients are in high enough concentration. That’s why going out to Tractor Supply for a personal sack isn’t an option. This delicacy is currently only available through two supplement giants: iSatori and Ambrosia. ‘Bio-Gro‘ by iSatori and ‘Overtraining Solution‘ by Ambrosia are two of the most effective bodybuilding supplements ever created.
Dosing Protocol
My personal recommendation would be either one scoop of Overtraining Solution upon waking and one post-workout, both with whey isolate, carbs (such as oats), fruit, nuts (or peanut butter) and creatine. Or, do the same exact protocol except with two scoops of Bio-Gro upon waking and two post-workout. It’s really that simple!
Note: Due to the unique restrictions of amateur and professional sports organizations (e.g., WADA, NCAA, NFL, MLB, NBA, UIL, etc…), it is recommended that you consult with the appropriate governing body or institution before taking any dietary supplement product.